Beautiful weather this morning, again. 60 degrees, clear. Since I'm out the door at 6:00, it's not yet sunny. Chemo makes me extremely sensitive to sunlight, so I have to train early or late in the day.
Today, 10 2-minute jogs, with 1-minute walks in between.
29:00 workout time. (There's also 10 minutes of walking to warm up and more walking after.)
2.37 miles covered.
29:00/2.37 = 12:16/mile
Heart rate around 160 at the end of each jog, and between 120 and 130 at the end of each walk. Slightly higher than that for the last couple of intervals.
Just catching up on the blog today and realized this is the 22nd of August which you mentioned as a start date for your next round of chemo. We're happy to read about your continued training and are in awe. Love to the family.
ReplyDeleteThe Lichtblaus
Dear Joe,
ReplyDeleteGo, lymphocytes! I am rooting for your troops! It's really great to hear about your training, too.
With love,
Jackie Mac